How are you? No, really. How are you doing? Have you taken a moment to check in with yourself today? My series of original works, Internal Landscapes – An Abstract Perspective on Mercurial Topographies, serves as a guided visual meditation, carving out spaces of time for you to pause, breathe, and check in on yourself.Continue reading “How are you? Become Reacquainted With Your Internal Landscapes”
Tag Archives: mindfulness
Overwhelmed | Carving out time to regulate your emotional & mental well-being
Overwhelmed – No matter how smooth, poignant or stable it appears…it’s bound to topple over, 2023, created during a period when I thought I was managing my stress and overwhelm pretty well. And as we all know at some point it all comes toppling down and over. It’s important to remind ourselves that we don’tContinue reading “Overwhelmed | Carving out time to regulate your emotional & mental well-being”
Jarifuller 