Overwhelmed | Carving out time to regulate your emotional & mental well-being

Overwhelmed – No matter how smooth, poignant or stable it appears…it’s bound to topple over, 2023, created during a period when I thought I was managing my stress and overwhelm pretty well. And as we all know at some point it all comes toppling down and over. It’s important to remind ourselves that we don’tContinue reading “Overwhelmed | Carving out time to regulate your emotional & mental well-being”

Check-In: What’s the landscape/terrain looking like today?

Today, we’re focusing on a piece from Internal Landscapes – An Abstract Perspective on Mercurial Topographies. The intention of this piece and series overall is to hold space to inspire and encourage viewers to check-in with themselves. Asking questions, like, ‘What’s the landscape or terrain looking like today?’, ‘How high is the river?’, ‘How fastContinue reading “Check-In: What’s the landscape/terrain looking like today?”